Elite Coach and Former MLB Player Matt Antonelli recently joined us for a great conversation about bat speed training for youth travel baseball players.
The key takeaways from our conversation with Matt Antonelli included
Bat Speed is Critical for Advancement
Bat speed is one of the top factors that separates players who progress to college or professional levels. College coaches prioritize it, and improving bat speed not only enhances hitting power but also improves swing decision-making by allowing hitters to wait longer before committing to a swing.
Structured Bat Speed Training Yields Measurable Results
Antonelli’s program implemented 8-week bat speed clinics and integrated overspeed training into all team practices. Players who consistently followed the program saw an average 5–6% increase in bat speed, with many showing continued improvement across multiple training cycles.
Creating a Fun, Competitive Culture Drives Engagement
By using radar devices like the PRGR to track bat speed and encouraging in-house competition, players were highly motivated and engaged during bat speed training stations. The intensity and fun atmosphere contributed to better outcomes, as kids competed with each other and themselves to beat their personal bests.
Velo Products and Training Fit Seamlessly into Matt's Youth Programs
The VELO OverSpeed bats proved to be durable, easy to use, and effective even with hundreds of athletes. Their design allows seamless integration into practice stations, both indoors and outdoors, helping teams maximize reps and maintain high energy without needing extra coaches or space.